:root {
  --primary-color: #dc3545;
  --primary-dark: #c82333;
  --text-dark: #2c3e50;
  --text-light: #6c757d;
  --bg-light: #f8f9fa;
  --border-color: #dee2e6;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  overflow-x: hidden;
}

.navbar {
  padding: 1rem 0;
  transition: all 0.3s ease;
}

.navbar-brand {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-color) !important;
}

.brand-logo {
  color: var(--primary-color) !important;
  font-weight: 700;
}

.nav-link {
  color: var(--text-dark) !important;
  font-weight: 500;
  padding: 0.5rem 1rem !important;
  transition: color 0.3s ease;
}

.nav-link:hover {
  color: var(--primary-color) !important;
}

.nav-link.active {
  color: var(--primary-color) !important;
}

.btn-cta {
  background-color: var(--primary-color) !important;
  color: white !important;
  border-radius: 25px;
  padding: 0.5rem 1.5rem !important;
}

.btn-cta:hover {
  background-color: var(--primary-dark) !important;
}

.hero {
  padding: 120px 0 80px;
  background: linear-gradient(135deg, #fff 0%, #f8f9fa 100%);
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 1.5rem;
  color: var(--text-dark);
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.hero-buttons .btn {
  margin: 0.5rem;
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  border-radius: 5px;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(220, 53, 69, 0.3);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  border-radius: 5px;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  transform: translateY(-2px);
}

.bmi-calculator {
  padding: 60px 0;
  background-color: var(--bg-light);
}

.calculator-card {
  background: white;
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.bmi-result {
  background-color: var(--bg-light);
  padding: 1.5rem;
  border-radius: 8px;
  text-align: center;
  display: none;
}

.bmi-result.show {
  display: block;
}

.services-overview {
  padding: 80px 0;
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.section-subtitle {
  font-size: 1.125rem;
  color: var(--text-light);
  margin-bottom: 3rem;
}

.service-card {
  background: white;
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  height: 100%;
  text-align: center;
}

.service-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.15);
}

.service-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.service-card h3 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.service-card p {
  color: var(--text-light);
  font-size: 0.95rem;
}

.coaching-section {
  padding: 80px 0;
  background-color: var(--bg-light);
}

.feature-list {
  list-style: none;
  padding: 0;
}

.feature-list li {
  padding: 0.75rem 0;
  padding-left: 2rem;
  position: relative;
  color: var(--text-dark);
}

.feature-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: bold;
  font-size: 1.2rem;
}

.testimonials {
  padding: 80px 0;
}

.testimonial-card {
  background: white;
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
  text-align: center;
  height: 100%;
}

.testimonial-image {
  margin-bottom: 1.5rem;
}

.testimonial-image img {
  width: 80px;
  height: 80px;
  object-fit: cover;
}

.testimonial-text {
  font-style: italic;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  font-size: 0.95rem;
}

.testimonial-author strong {
  color: var(--text-dark);
  display: block;
  margin-bottom: 0.25rem;
}

.testimonial-author span {
  color: var(--text-light);
  font-size: 0.9rem;
}

.quality-section {
  padding: 80px 0;
  background-color: var(--bg-light);
}

.quality-badge {
  text-align: center;
  padding: 1.5rem;
}

.quality-icon {
  font-size: 3rem;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.quality-badge h4 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.quality-badge p {
  color: var(--text-light);
  font-size: 0.9rem;
}

.cta-section {
  padding: 80px 0;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  color: white;
}

.cta-section h2 {
  color: white;
}

.cta-section p {
  color: rgba(255, 255, 255, 0.9);
  font-size: 1.125rem;
}

.cta-section .btn-light {
  background-color: white;
  color: var(--primary-color);
  font-weight: 600;
}

.cta-section .btn-light:hover {
  background-color: #f8f9fa;
  transform: translateY(-2px);
}

.footer {
  background-color: #2c3e50;
  color: white;
  padding: 60px 0 20px;
}

.footer-brand {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.footer h5 {
  font-weight: 600;
  margin-bottom: 1.5rem;
}

.footer p {
  color: rgba(255, 255, 255, 0.7);
  font-size: 0.9rem;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.75rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.7);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--primary-color);
}

.footer-divider {
  border-color: rgba(255, 255, 255, 0.1);
  margin: 2rem 0;
}

.footer-copyright {
  color: rgba(255, 255, 255, 0.5);
  font-size: 0.85rem;
  margin: 0;
}

.footer-legal {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  justify-content: flex-end;
  flex-wrap: wrap;
}

.footer-legal li {
  margin-left: 1.5rem;
}

.footer-legal a {
  color: rgba(255, 255, 255, 0.5);
  text-decoration: none;
  font-size: 0.85rem;
}

.footer-legal a:hover {
  color: var(--primary-color);
}

.page-header {
  padding: 140px 0 60px;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  color: white;
  text-align: center;
}

.page-header h1 {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.page-header p {
  font-size: 1.125rem;
  opacity: 0.9;
}

.about-intro,
.services-detail,
.dashboard-section,
.community-section,
.process-section {
  padding: 80px 0;
}

.our-approach {
  padding: 80px 0;
  background-color: var(--bg-light);
}

.approach-card {
  background: white;
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
  height: 100%;
}

.approach-number {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.approach-card h3 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.approach-card p {
  color: var(--text-light);
  font-size: 0.95rem;
}

.team-section {
  padding: 80px 0;
  background-color: var(--bg-light);
}

.team-card {
  background: white;
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
  text-align: center;
  height: 100%;
}

.team-image {
  width: 150px;
  height: 150px;
  border-radius: 50%;
  object-fit: cover;
  margin-bottom: 1.5rem;
}

.team-card h4 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
  color: var(--text-dark);
}

.team-role {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.team-card p {
  color: var(--text-light);
  font-size: 0.9rem;
}

.values-section {
  padding: 80px 0;
}

.value-card {
  background: white;
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
  height: 100%;
}

.value-card h4 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.value-card p {
  color: var(--text-light);
  font-size: 0.95rem;
}

.service-badge {
  display: inline-block;
  background-color: var(--primary-color);
  color: white;
  padding: 0.5rem 1rem;
  border-radius: 20px;
  font-size: 0.85rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.process-step {
  text-align: center;
  padding: 1.5rem;
}

.process-number {
  width: 60px;
  height: 60px;
  background-color: var(--primary-color);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1.5rem;
}

.process-step h4 {
  font-size: 1.125rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.process-step p {
  color: var(--text-light);
  font-size: 0.9rem;
}

.contact-section {
  padding: 80px 0;
}

.contact-form .form-control {
  border-radius: 5px;
  padding: 0.75rem;
  border: 1px solid var(--border-color);
}

.contact-form .form-control:focus {
  border-color: var(--primary-color);
  box-shadow: 0 0 0 0.2rem rgba(220, 53, 69, 0.25);
}

.contact-form label {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.contact-info-card {
  background: var(--bg-light);
  padding: 2rem;
  border-radius: 10px;
  height: 100%;
}

.contact-info-item {
  display: flex;
  margin-bottom: 2rem;
}

.contact-icon {
  font-size: 2rem;
  margin-right: 1rem;
  flex-shrink: 0;
}

.contact-info-item h5 {
  font-size: 1rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
  color: var(--text-dark);
}

.contact-info-item p {
  color: var(--text-light);
  font-size: 0.9rem;
  margin: 0;
}

.faq-section {
  padding: 80px 0;
  background-color: var(--bg-light);
}

.faq-item {
  background: white;
  padding: 1.5rem;
  border-radius: 8px;
  box-shadow: 0 3px 10px rgba(0, 0, 0, 0.05);
}

.faq-item h5 {
  font-size: 1.125rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.faq-item p {
  color: var(--text-light);
  font-size: 0.95rem;
  margin: 0;
}

.thank-you-section {
  padding: 140px 0 80px;
  text-align: center;
}

.thank-you-icon {
  width: 100px;
  height: 100px;
  background-color: #28a745;
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  margin: 0 auto 2rem;
}

.thank-you-card {
  background: var(--bg-light);
  padding: 2rem;
  border-radius: 10px;
}

.next-step {
  padding: 1.5rem;
}

.step-number {
  width: 50px;
  height: 50px;
  background-color: var(--primary-color);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  font-weight: 700;
  margin: 0 auto 1rem;
}

.next-step h5 {
  font-size: 1.125rem;
  font-weight: 600;
  margin-bottom: 0.75rem;
  color: var(--text-dark);
}

.next-step p {
  color: var(--text-light);
  font-size: 0.9rem;
  margin: 0;
}

.thank-you-actions {
  margin-top: 2rem;
}

.legal-content {
  padding: 60px 0;
}

.legal-section {
  margin-bottom: 3rem;
}

.legal-section h2 {
  font-size: 1.75rem;
  font-weight: 600;
  margin-bottom: 1.5rem;
  color: var(--text-dark);
}

.legal-section h4 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-top: 1.5rem;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.legal-section p {
  color: var(--text-dark);
  margin-bottom: 1rem;
  line-height: 1.8;
}

.legal-section ul {
  margin-bottom: 1rem;
  padding-left: 2rem;
}

.legal-section li {
  color: var(--text-dark);
  margin-bottom: 0.5rem;
  line-height: 1.8;
}

.legal-section a {
  color: var(--primary-color);
  text-decoration: none;
}

.legal-section a:hover {
  text-decoration: underline;
}

@media (max-width: 991px) {
  .hero-title {
    font-size: 2.25rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .page-header h1 {
    font-size: 2.25rem;
  }

  .footer-legal {
    justify-content: center;
    margin-top: 1rem;
  }

  .footer-legal li {
    margin: 0 0.75rem;
  }
}

@media (max-width: 767px) {
  .hero {
    padding: 100px 0 60px;
  }

  .hero-title {
    font-size: 1.75rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  .hero-buttons .btn {
    display: block;
    width: 100%;
    margin: 0.5rem 0;
  }

  .section-title {
    font-size: 1.75rem;
  }

  .page-header {
    padding: 120px 0 40px;
  }

  .page-header h1 {
    font-size: 1.75rem;
  }
}